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Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling refreshed and sail through the day with more enthusiasm, the solution could be easy. While infomercials and health food shops are full of products promising increased vigor, simple lifestyle changes…

  Have you noticed that you’ve gained a little excess weight recently? If so, you may be tempted to join the gym. However, joining a gym isn’t always necessary. You can get fit in the privacy of your own home – and on your own terms. Try these tips to get fit in your own home:…

It takes time to undo a lifetime of bad choices, but you’d be surprised how much you can accomplish in six months if you’re committed and take consistent action. You can make a huge change in your life in just half a year. This is enough time to make good progress without being overwhelmed by…

Most of us, at some point in our lives, are presented with the opportunity to reinvent ourselves. If you change your job, move to a different town or even country, you can tidy up all the loose ends in your recent past and step out into a brand-new persona. You can change the way you…

Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a broken mind. Consider all you ask you mind to do. You want everyone to like you….

Modern technology makes life easier, but it can also interfere with your sleep. This is especially true if you’re sensitive to light. Find out how your smart phone may be keeping you up at night and what you can about it. Artificial light throws off your inner clock and the activities of your neurons and…

My health and fitness are important to me. I am losing any excess fat that is stored on my body. My body desires to be in a lean condition. I eat in a healthy manner that supports fitness and rejects body fat. I am becoming leaner and healthier each day. I enjoy exercising. I know…

I love exercising at home. I can stay fit without a gym membership. I find a variety of activities that I enjoy. I make working out fun and interesting. I challenge my body and mind. I learn new things. I design a schedule that works for me. Exercise is more effective when I do it…

Anxiety can happen quickly and seems to settle in for the long haul. If you’re worried that your anxiety is taking over, you can transform your current path and, instead, opt for ways you can take charge and restore function. Stop anxiety in its path. Consider these tips on how you can use simple exercises…

The Beginner’s Guide to the Ketogenic Diet For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat. A high-fat diet has always been synonymous with weight gain, and in some cases, people will do their very best to…