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Random Acts of Kindness Will Change EVERYTHING! When you grow up in a small community, you realize that helping others isn’t something you do, but it’s just the way you are.   Running errands, going to the shop for items missed off the shopping list, helping neighbors with their garden, or cleaning their car gives…

Whether you work from home, are recovering from an illness or surgery, or any other reason, if you are stuck at home you may find yourself feeling stressed and depressed. If you’re struggling with these feelings, you’ll be pleased to discover that there are many things you can do to help reduce your stress, uplift…

No matter who you are or what shape you’re in, your fitness and health are undoubtedly important to you. However, like many others, maybe you’d rather meet your fitness goals without having to go to the gym! The good news is that it’s easy to get fit and healthy right in the comfort of your…

Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling refreshed and sail through the day with more enthusiasm, the solution could be easy. While infomercials and health food shops are full of products promising increased vigor, simple lifestyle changes…

  Have you noticed that you’ve gained a little excess weight recently? If so, you may be tempted to join the gym. However, joining a gym isn’t always necessary. You can get fit in the privacy of your own home – and on your own terms. Try these tips to get fit in your own home:…

It takes time to undo a lifetime of bad choices, but you’d be surprised how much you can accomplish in six months if you’re committed and take consistent action. You can make a huge change in your life in just half a year. This is enough time to make good progress without being overwhelmed by…

Most of us, at some point in our lives, are presented with the opportunity to reinvent ourselves. If you change your job, move to a different town or even country, you can tidy up all the loose ends in your recent past and step out into a brand-new persona. You can change the way you…

Anxiety is a common affliction, and that’s not surprising. The modern world is much more demanding and complex than our brains were designed to handle. Pain is a symptom of a broken body. Anxiety is a symptom of a broken mind. Consider all you ask you mind to do. You want everyone to like you….

Modern technology makes life easier, but it can also interfere with your sleep. This is especially true if you’re sensitive to light. Find out how your smart phone may be keeping you up at night and what you can about it. Artificial light throws off your inner clock and the activities of your neurons and…

My health and fitness are important to me. I am losing any excess fat that is stored on my body. My body desires to be in a lean condition. I eat in a healthy manner that supports fitness and rejects body fat. I am becoming leaner and healthier each day. I enjoy exercising. I know…