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I LOVE EXERCISING AT HOME!

I love exercising at home. I can stay fit without a gym membership. I find a variety of activities that I enjoy. I make working out fun and interesting. I challenge my body and mind. I learn new things. I design a schedule that works for me. Exercise is more effective when I do it…

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5 Simple Exercises to Reduce Anxiety

Anxiety can happen quickly and seems to settle in for the long haul. If you’re worried that your anxiety is taking over, you can transform your current path and, instead, opt for ways you can take charge and restore function. Stop anxiety in its path. Consider these tips on how you can use simple exercises…

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The Beginner’s Guide to the Ketogenic Diet

The Beginner’s Guide to the Ketogenic Diet For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat. A high-fat diet has always been synonymous with weight gain, and in some cases, people will do their very best to…

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The 10 Minute Guide to Mind-Body Exercise

There’s more to exercise than losing weight and building bigger biceps. What’s going on above the neck is just as important. The state of your mind is closely linked to the state of your body. Mind-body fitness, like mind-body medicine, honors the connection between your physical and mental wellbeing. Learn how to integrate outer movement…

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Liven Up Your Workout Routine With Kettlebells

Russian bodybuilders used kettlebells centuries ago and they’re making a big comeback now. People are discovering how effective they are for shaping up and losing weight in less time. Liven up your workout routine and learn how to use these weights safely. Fun Facts About Kettlebells 1. Go back in history. Russian strongmen first started…

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9 Healthy Tips to Help Cope With Anxiety

If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what is? Consider these strategies: 1. Deep breathing exercises. Many of us use our chests to breathe rather than…

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MY SLEEP IS DEEP AND NOURISHING

My sleep is deep and nourishing. High quality sleep keeps my body and brain in peak condition. It promotes healing. It enables me to think clearly and perform well. I stick to a regular schedule. I go to bed and wake up at the same time each day. I follow my routines even on weekends…

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9 Ways to Lose Weight Without Exercis

Losing weight requires a calorie deficit, which means that you must burn more calories than you consume. In order to do this, consider both what you are eating and how much exercise you get. For many, though, it can be difficult to exercise, which limits your ability to burn calories. In this case, what can…

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8 Signs You Might be Suffering From Poor Gut Health

Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result. You have more bacteria cells in your gut than you have human cells in your entire body. If your gut is unhealthy, those bacteria are unhealthy, and you’re unhealthy…

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15 SIMPLE HACKS TO BOOST YOUR HEALTH

15 SIMPLE HACKS TO BOOST YOUR HEALTH The world is full of hacks these days. Work efficiency hacks. Relationship hacks. Dog grooming hacks. Fitness hacks. And of course, health hacks, which may be the most important of all. After all, everything actually revolves around your health. Your health is rarely impacted by single events. It’s…

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