Posts

10 QUESTIONS To Help You Identify
 Your Limiting Beliefs

During the first 6 or so years of our life, we soak up everything we hear and our young brains believe it to be true. During these years we develop our most powerful, and often times most life-limiting, beliefsthat can stick with us for the rest of our lives. All of this information is held…

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7 Reasons to Grow Your own organic vegetable garden

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one).  The World Health Organization produces reports…

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Biohacking Secrets!

Hack Your Way To MORE Energy, Maximize Your True Potential, And Unleash The BEST Version Of Yourself!! With 10 Biohacks to optimize the way you live & work to help you maximize your true potential! Dear friend, Does this sound like your ordinary day? You wake up in the morning feeling lethargic like you didn’t…

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Beginners Guide To Healthy Nutritional Eating

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy…

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Fight Cancer With These 10 Foods

More than a third of all cancers could be prevented by changes in diet and exercise. One of the most important things you can do to reduce your risk is lose excess weight – and one of the best ways to lose weight is through a filling, fiber-rich diet including plenty of fruits and vegetables. …

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10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.  Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get…

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10 QUESTIONS To Help You Identify
Your Limiting Beliefs

During the first 6 or so years of our life, we soak up everything we hear and our young brains believe it to be true. During these years we develop our most powerful, and often times most life-limiting, beliefs that can stick with us for the rest of our lives.   All of this information…

Read More...

Cayenne pepper could help Stomach Ulcers

If you suffer from a peptic or duodenal ulcer, the last thing you might consider taking is hot Cayenne Pepper. This goes against everything you’ve ever heard about what aggravates an ulcer, the facts are that most “spicy” foods do just the opposite. Capsicum can reduce pain which serves as a local anesthetic to ulcerated…

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Question: What’s all the fuss about Omega 3 fish oils? What do they do for my body?

Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that is mercury free…

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Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese.  Here are some diseases that you…

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